- Clinical Pilates
- Manual Therapy
- Functional Electrical Stimulation Therapy
- Ultrasound Therapy
- Heat/ Cryotherapy
- Sports Taping
- Kinesiology Taping with Rock Tape
- Trigger Point Release
- Postural Analysis and Correction
- Office Ergonomics Analysis
- Post Surgical Rehabilitation
- Running Gait Analysis & Retraining
- Sports Injuries and office Ergonomics Talks
- Spinal Traction
- Sports Specific Rehabilitation
- Movement Rehabilitation
Featured Service Description
Musculoskeletal Injuries Assessment – Having pain that comes and goes with activities? Wondering what is causing that pain in the knee whenever you climb stairs? Musculoskeletal injuries assessment involves the careful examination of your injury to find out the exact root cause of the pain. Better understanding of the injury will help find the appropriate course of action to aid in the recovery.
Exercise Rehabilitation – Exercise Rehabilitation involves personalised exercise prescription to assist recovery and restore body functions after a surgery. As we understand that different individuals recover at different rates, we work closely with surgeons to customise individualised exercise guidelines to optimise your recovery.
Manual Therapy – Ever wondered why movements feel restricted or uneasy after an episode of injury and pain? Joint stiffness is a common problem resulting from degeneration or injury. Manual therapy is a highly specialised treatment technique that is only delivered by the therapists’ hands. Such techniques are evidence based and are highly effective in reducing pain and normalising movement. Manual therapy can also be used to ease pain which is caused by muscle tightness.
Postural and Gait Analysis – Back and neck discomfort can result from working on the computer for long hours. Similarly, pain at the knee and ankle joints can exist during runs and walks. Postural & gait analysis involves the identification of biomechanical faults and compensatory movements that contributes to injuries. This will in turn allow the therapist to prescribe personalised exercises to correct such faults and assist with recovery.
Soft Tissue Massages – Soft Tissue Massage involves direct physical action on the soft tissues of the body. The target structures include the muscles, tendons, ligaments, or other connective tissue such as fascia. Soft tissue techniques include a whole range of massage depths, pressures and durations.
Sports Performance Enhancement – Having problems with your tennis serves or golf swings? Injuries are not the only cause for decreased performance in sports. Poor endurance or flexibility in certain muscle groups can contribute as well. Sports Performance Enhancement involves the analysis of skills and techniques involved in specific sports and identifiying potential areas for improvement.
Sports & Kinesiology Taping – Sports taping is the practice of wrapping supportive tape around areas of the body during sport to protect them from injury or aid recovery from a previous injury.